Move better. Live better. At any age.
Mobility training for older adults.
Tai Chi for scoliosis at any age.
Five ways we can work together
Strength, mobility, balance and coordination exercises, with options including weights, gentle aerobics and Tai Chi/Qigong. Sessions are adapted to your abilities, goals and interests.
In Bed or Seated
Seated & Standing
Standing & Stepping
Tai Chi for Scoliosis
Gentle movement adapted to your comfort and abilities, with options including mobility exercises, light weights and Tai Chi/Qigong. In person or by Zoom
Seated exercises and supported standing for strength, balance and coordination, with options including weights and Tai Chi/Qigong. In person or by Zoom
Strength, balance, coordination and stepping practice for everyday movement. Sessions can include weights, gentle aerobics or Tai Chi/Qigong. In person or by Zoom.
Tai Chi/Qigong adapted to your scoliosis, with other scoliosis-specific exercises included according to your needs and interests. In person or by Zoom.
Mobility Assessments
*For residences, CHSLDs, hospitals and clinics
Understand your balance, walking and fitness, with a written report to guide your next steps and share with your doctor, family, etc. In person only.
Adapted mobility sessions and group classes for your residents and patients. Contact me to discuss your setting and needs, or click below to learn more.
What clients are saying
"I have noticed a marked improvement in my physical and mental state. The deep breathing and balance exercises have been very productive."
Nancy W., Toronto
"In the beginning it was more difficult, but now I have more endurance to do the exercises and improve my health..."
Les Résidents
Centre d'Hébergement Louis Riel, Montréal
“ I just wanted to get back to you after our daughters' chiropractor appointment today. He found that she was very much in alignment, he hardly had to do any adjustments."
Joan P.
Montreal
About John
Kinesiologist (B.Ed. Kinesiology,
McGill University, 2005)
For more than 25 years, I've helped people move with more ease, balance and confidence, from bed-based and seated exercise to standing, stepping and balance work, in English or French.
I love to move and I enjoy working with people. My particular passion is making Tai Chi/Qigong accessible: bringing breathing, posture and movement together to practise balance and coordination and encourage a sense of calm.
I also draw on other movement approaches, choosing exercises that suit your abilities, goals and interests. Seeing what healthy movement brings to the people I work with is what keeps me going.
